Common Misconceptions About a Diabetes Diet

You Can’t Eat Any Sugar

While sugary foods should be limited, occasional small portions can fit into a balanced diet when planned carefully. trusteddating.org

All Carbs are Bad

Not all carbs are created equal. Complex carbohydrates from whole foods provide essential nutrients and energy.

Fruits Are Off-Limits

Fruits with low GI, like berries and apples, can be part of a diabetes-friendly diet in controlled portions.

Conclusion

A diabetes-friendly diet is not about deprivation but about making informed choices to maintain stable blood sugar levels and improve overall health. 건강

By focusing on whole foods, practicing portion control, and avoiding processed options, you can create a sustainable eating plan that supports your well-being. Remember, small, consistent dietary changes can lead to significant improvements in your diabetes management and quality of life.