Sweet Potatoes
Sweet potatoes have a lower glycemic index compared to regular potatoes, providing a nutrient-rich alternative. They’re packed with vitamins A and C. alahup.net
Why It’s Great for Diabetes:
- Rich in fiber for slower glucose absorption.
- Supports immune function with antioxidants.
3. 5 Foods to Avoid for Better Blood Sugar Control
While the above foods are beneficial, certain items can significantly harm blood sugar control. Limiting or avoiding these foods is essential for managing diabetes effectively.
3.1 Sugary Beverages
Examples: Soda, energy drinks, sweetened teas
Sugary drinks are loaded with refined sugars that cause rapid blood sugar spikes and offer no nutritional value.
Why It’s Bad for Diabetes:
- Leads to insulin resistance over time.
- Increases the risk of weight gain and heart disease.